Sweet potato puree for babies, How to make sweet potato puree recipe

Sweet potato puree for babies – Sweet potato is whole some and the mild natural sweetness will sure be loved by babies.Sweet potato puree can be an ideal first solid food to start after 8 months.Sweet potato has a smooth texture,it has dietary fibre so it avoids constipation too and has a lot of health benefits.

Please remember mothers feed is the best and its always good to start with other food only after the baby finishes 6 months.Always consult your pediatrician before introducing any new food.
Check other baby food recipes
Check out other puree recipes

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Print Recipe

Sweet potato puree for babies

Sweet potato puree which can be given to babies after 8 months.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Main Course

Cuisine: Indian

Servings: 1

Ingredients

• 1 medium sized sweet potato
• 3/4 to 1 cup water
• a very tiny pinch of turmeric powder (optional)

Instructions

• Trim the edges first then scrap the skin.Cut into round slices.
• Rinse it well, then transfer it to a sauce pan.Add water.
• Let it cook in low flame.
• Cook covered until it becomes soft and mushy. Do not drain the water.Let it cool down for a while.
• Puree it to a fine or coarse paste according to your preference.I made it semi fine.I used my blender to puree it, you can use mixie too.Feed immediately.

Notes

• Sweet potatoes can be steamed/baked too.You can even pressure cook them with skin for about 2-3 whistles,then remove the skin and puree it.
• Do not drain the water after cooking. Use that water to make the puree.
• The texture can vary according to your preference.You can blend using mixie for a fine puree, for semi fine use a blender and you can handmash it too.
• Choose a fresh, firm sweet potato
• Red variety is preferred as its more sweeter.
• After cutting the sweet potato immediately add it to water to avoid them from turning dull/black.
• I added a pinch of homemade turmeric powder just to avoid dull color and amma insisted to add as it gives a mild flavour to the puree.But you can skip it too.

Method:

1. Rinse the sweet potato in water.Trim the edges first then scrap the skin.Cut into round slices.
   
2. Rinse it well, then transfer it to a sauce pan.Add water.
   
3. Let it cook in low flame.
   
4. Cook covered until it becomes soft and mushy. Do not drain the water.Let it cool down for a while.
   
5. Puree it to a fine or coarse paste according to your preference.I made it semi fine.I used my blender to puree it, you can use mixie too.Feed immediately.
   

Feed immediately.

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Feed when it is still warm.He was pulling his favorite duck while I was clicking, then the next moment he put his fingers directly into the puree and tasted it.Then I quickly winded up the shoot and went to feed him 🙂