Prunes Puree

Prunes Puree is a tangy sauce made by blending prunes soaked in water in mixer grinder to a puree consistency. Prunes Puree is an excellent remedy for constipation from babies to aged adults.

Prunes Pureefor babies. Prunes are dried plums which are very good for relieving constipation.Prunes are less allergic when compared to many other dry fruits, so you can feed prunes for your baby after 6 months.

You can  even include prunes in cereals and bars for kids.As I always suggest start with puree then change the texture so that your baby gets used to eating different textures.

Other puree recipes.

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Prunes Puree

Prunes Puree is a tangy sauce made by blending prunes soaked in water in mixer grinder to a puree consistency. Prunes Puree is an excellent remedy for constipation from babies to aged adults.

Prep Time20 mins

Total Time20 mins

Servings1 feed

AuthorSharmilee J

1x2x3x

Ingredients

• 5 nos prunes
• 3/4 cup hot water

Instructions

• Take dried prunes. Add hot water to it.
• Keep covered and set aside for 30 mins.
• Transfer to a mixer jar and grind it to a smooth puree.
• Feed Prunes Puree as such or add any sweetener if you wish.

Notes

• Prunes is actually tangy, if your baby does not like the taste you can add any natural sweetener like dates or raisins along with it and puree it.
• Keep changing the texture so that the baby get used to having different textures. May be for few weeks you can puree it smooth then a bit coarse so on.

Nutrition Facts

Prunes Puree

Amount Per Serving (75 g)

Calories 12

% Daily Value*

Fat 0.02g0%

Sodium 9mg0%

Potassium 37mg1%

Carbohydrates 3g1%

Fiber 0.3g1%

Sugar 2g2%

Protein 0.1g0%

Vitamin A 39IU1%

Vitamin C 0.03mg0%

Calcium 7mg1%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Prunes Puree

1. Take dried prunes.Add hot water to it.
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2. Keep covered and Set aside for 15-20 mins.
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3. Transfer to a mixer jar and grind it to a smooth puree.
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Feed it as such or add any sweetner if you wish.

Prunes puree is ready to be served for your baby.

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