Nutrition Facts
Panangarkandu Paal | Panakarkandu Paal
Amount Per Serving (200 ml)
Calories 190
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 117mg5%
Potassium 379mg11%
Carbohydrates 23g8%
Fiber 0.2g1%
Sugar 20g22%
Protein 8g16%
Vitamin A 603IU12%
Vitamin C 0.4mg0%
Calcium 302mg30%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.