Sprouts Sandwich
Sprouts Sandwich is made by stuffing sprouts & potato mash along with tomato & onion in the bread and then toasting it in a tawa or a toaster. Sprouts Sandwich is a healthy, crispy & mild flavoured bread which will be loved by health conscious people. How to make Sprouts Sandwich is featured in this recipe with step by step pictures.
Servings2 sandwiches
Ingredients
- 4 slices bread
- 1/4 cup green gram sprouts heaped
- 1 boiled potato small sized
- 1/2 teaspoon pepper powder
- 1/4 teaspoon chat masala powder
- 1/2 teaspoon lemon juice
- onion, cucumber and tomato slices as needed
- butter / ghee as required to toast
- salt to taste
Instructions
- Make the sprouts ready. Boil little water and add the sprouts to it with little salt. Cook until it is soft. Pressure cook potatoes for 3-4 whistles and mash it up.
- Add cooked sprouts to it and give a quick mix. Add pepper powder, chat masala powder and lemon juice.
- Give a quick mix. Take once slice of bread and spoon the sprouts mixture and add it to the bread. Then arrange tomatoes, onion and cucumber over the spread and close it with the other bread. Press it gently.
- Apple ghee / butter on the bread and toast it in sandwich maker or in dosa tawa as per your liking.
- Serve Sprouts Sandwich hot with tomato ketchup….yummm!!
Notes
- You can add veggies of your preference.
- You can even apply green chutney.
- You can even add raw sprouts to your sandwich , it is your preference to eat.
- If you don't have a sandwich maker then toast it in a dosa tawa but make sure you seal the edges or close the sandwich with butter or cheese so that it sticks well and does not open up.
- In sandwich maker it seals the edges so I didn't add anything extra. You can even grill the sandwiches.
- You can add cheese slice or apply hummus too.
- I used white bread, you can use wheat or multigrain bread too.
- The veggies get half-cooked in the sandwich maker itself which will be missing when you toast them in the tawa. But anyways these veggies taste great in raw form too so don't worry 🙂
Nutrition Facts
Sprouts Sandwich
Amount Per Serving (150 g)
Calories 329
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Sodium 275mg12%
Potassium 861mg25%
Carbohydrates 62g21%
Fiber 9g38%
Sugar 6g7%
Protein 14g28%
Vitamin A 241IU5%
Vitamin C 23mg28%
Calcium 118mg12%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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