Broccoli Soup
Broccoli Soup is a mild, comforting appetizer made by blending cooked broccoli with onion, milk & spices. Broccoli Soup is healthy, enjoyed by all & could be made easily. Broccoli Soup is presented in this post with step by step pictures and video.
Servings2
Ingredients
- 250 gms broccoli cut into small florets
- 1/2 teaspoon rock salt
- 2 tablespoon butter
- 4 cloves garlic
- 1 small sized big onion
- 2 tablespoon fresh cream
- 1/2 cup milk boiled
- 1/2 teaspoon crushed pepper
- 1/2 teaspoon mixed herbs
- 1/2 teaspoon oregano
- water as needed
- salt to taste
Instructions
- Cut the broccoli into florets and immerse in warm water along with 1/2 teaspoon rock salt - this is remove worms if any. Then remove rinse drain water and set aside.
- Heat 2 tablespoon butter let it melt slightly.
- Add 4 garlic cloves chopped roughly along with 1 small sized onion chopped roughly.
- Saute until transparent.
- Now add broccoli florets along with required salt.
- Saute for 2 mins until it turns bright green.
- Then add around 1 cup water and let it boil.
- Cook covered until the broccoli florets turns soft and cooked.
- Open and cool down completely.
- Transfer the mixture along with water to a mixer jar.
- Grind it to a fine puree.
- Now transfer the puree to the pan again.
- Rinse mixer with 1/2 cup water and add it.
- Mix it well.
- Let it boil for a good 5 mins.
- Give a quick mix.
- Adjust consistency at this stage, check for salt and add if needed.
- Add 1/2 cup milk(boiled).
- Add salt if needed.
- Add 1/2 teaspoon crushed pepper, 1/2 teaspoon mixed herbs, 1/2 teaspoon oregano.
- Mix it well.
- Finally add 2 tablespoon fresh cream and switch off.
- Mix well and your delicious Broccoli Soup is ready!
- Enjoy your Broccoli Soup!
Video
Notes
- You can also stir fry broccoli and top it while serving the soup.
- For a more richer version use half and half of milk and cream.
Nutrition Facts
Broccoli Soup
Amount Per Serving (150 ml)
Calories 194
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 1042mg45%
Potassium 1009mg29%
Carbohydrates 34g11%
Fiber 7g29%
Sugar 7g8%
Protein 8g16%
Vitamin A 1115IU22%
Vitamin C 158mg192%
Calcium 153mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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