Aloo Bhindi Pulao
Aloo Bhindi Pulao is a quick one pot dish with potatoes and ladies finger. Aloo Bhindi Pulao Recipe with step by step pictures and video
Servings2
Ingredients
- 2 cups cooked basmati rice
- 10 nos ladies finger
- 3 small potatoes
- 1 big onion sliced thin
- 1 teaspoon ginger garlic paste
- 1 tablespoon ghee
- 1 teaspoon kasoori methi
- salt to taste
To temper:
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- one 1 inch cinnamon
- 1 no clove
- 1 no cardamom
For pulao masala powder:
- 1/4 cup coriander seeds
- 1 tablespoon cumin seeds
- 1 teaspoon pepper corns
- two 1 inch cinnamon
- 10 nos cloves
- 10 nos cardamom
- 1 nos staranise
- 1 no mace
- 1 small piece nutmeg
- 4 nos red chillies
- 2 small bay leaf
Spice powders:
- 1/4 teaspoon turmeric powder
- 1 and 1/2 teaspoon pulao masala powder
- 1 teaspoon red chilli powder
Instructions
- To begin first add the spices listed under 'to roast and grind'.
- Dry roast for 3-5 mins or until it gives nice aroma. No need to wait for color change.
- Transfer to a plate and set aside to cool.
- Grind it to a fine powder.I made it for storing for later use. Set aside.
- Now fry bhindi.
- Fry untit it shrinks and the stickiness is not there. Transfer to a plate and set aside.
- Add potatoes to the same pan.
- Fry until golden and crisp.
- Transfer to a plate and set aside.
- Heat oil + ghee in a pan - add the items listed under to temper. Let it splutter.
- Add onion, ginger garlic paste along with required salt.
- Fry until onions turn transparent and golden.
- Add fried veggies. along with turmeric powder, red chilli powder and garam masala powder.
- Give a quick mix until spice powders coat the veggies.
- Add cooked basmati rice.
- Mix it well.
- Add kasoori methi, give a quick mix. Cook covered for a minute and switch off.
- Cover with lid and cook for 2 mins. Switch off fluff and serve hot Aloo Bhindi Pulao with raita.
Video
Notes
- Make sure to fry aloo and bhindi until nicely roasted and coated else bhindi will be sticky.
- Instead of pulao masala powder replace it with coriander powder and garam masala powder.
- Cook rice seperately, fluff it and keep it ready.
- Adding ghee gives a nice flavour and aroma so don't miss it.
Nutrition Facts
Aloo Bhindi Pulao
Amount Per Serving (125 g)
Calories 644
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Trans Fat 0.04g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 19mg6%
Sodium 102mg4%
Potassium 1546mg44%
Carbohydrates 110g37%
Fiber 18g75%
Sugar 3g3%
Protein 13g26%
Vitamin A 464IU9%
Vitamin C 59mg72%
Calcium 260mg26%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.
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