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Panakam popsicles

Panakam popsicles recipe -  A healthy refreshing summer treat using jaggery spiced with pepper,dry ginger and flavoured with cardamom.
Prep Time10 minutes
Freezing time8 hours
Servings5 popsicles
AuthorSharmilee J

Ingredients

  • 2 and 1/2 cups water
  • 1/2 cup powdered jaggery
  • 1/2 teaspoon cardamom powder
  • 1/4 teaspoon dry ginger powder
  • 1/2 teaspoon pepper powder
  • 1/2 lemon
  • a tiny pinch salt

Instructions

  • First to begin with take jaggery powder in a  mixing bowl.
  • Add freshly crushed pepper,ginger powder, cardamom powder to it.
  • Next add lemon juice to it.
  • Mix it well.
  • Jaggery dissolved completely.
  • Strain.
  • Now pour into popsicle moulds.
  • Repeat to finish.
  • Close with lid.
  • Keep im freezer and freeze for 8 hrs minimum or overnight.
  • I freezed it overnight. So next day it looks like this.
  • Now for easy demoulding,take water in a bowl.
  • Dip each mould in water.
  • Gently pull out the popsicles.
  • Panakam popsicles ready.
  • Enjoy Panakam Popsicles!!

Video

Notes

  • I used powdered jaggery so it dissolved quickly. If you use crushed jaggery it takes a bit more time to get dissolved. So if you have block jaggery you can grate it using a grater.
  • I would recommend to use freshly crushed pepper and cardamom for more flavour.
  • The color of the popsicles purely depends on the jaggery colour.
  • I got 5 medium sized popsicles, I had around 1/4 cup extra panakam which kids enjoyed as such.
Nutrition Facts
Panakam popsicles
Amount Per Serving (75 g)
Calories 89 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Sodium 6mg0%
Potassium 22mg1%
Carbohydrates 22g7%
Fiber 0.4g2%
Sugar 21g23%
Protein 0.2g0%
Vitamin A 86IU2%
Vitamin C 6mg7%
Calcium 14mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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