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Aval Paal | Milk Poha

Aval Paal is a tasty, sweet snack made by blending aval with milk, coconut, sugar and flavours. Aval Paal is very healthy compared to the packed store bought snacks and very simple & quick to make in minutes. Aval Paal is made commonly for Jamnashtami or a snack for evening time!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 1 cup thick poha
  • 3/4 cup milk
  • 2 and 1/2 tablespoon sugar adjust according to your preference
  • 2 tablespoon coconut
  • a pinch cardamom powder
  • 1 teaspoon butter
  • 1 and 1/2 tablespoon nuts and raisins I used cashews and raisins
  • water as needed

Instructions

  • Take thick poha in a mixing  bowl, add water to it. Water should little above immersing level.
  • Keep covered and soak for 5-10 mins. If its thin poha then just 5 mins should be enough. Touch and see if its soft but not mushy then its perfect.
  • Rinse couple of times and drain water.
  • Now to poha, add coconut,sugar.
  • Add cardamom powder. Mix well.
  • Add butter and milk (boiled and warm). Mix well.
  • Add nuts and raisins. I added broken cashews and raisins. Mix well and serve Aval Paal.

Notes

  • You can use thick or thin poha. I used thick poha. You can use red aval if you have that too.
  • Amma says if you are keeping this for neiveidhyam then she insists to use fresh butter and milk.
  • Adjust milk according to the consistency you want.
Nutrition Facts
Aval Paal | Milk Poha
Amount Per Serving (125 ml)
Calories 530 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 16mg5%
Sodium 58mg3%
Potassium 307mg9%
Carbohydrates 96g32%
Fiber 2g8%
Sugar 20g22%
Protein 11g22%
Vitamin A 212IU4%
Vitamin C 0.2mg0%
Calcium 145mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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