Ragi Roti Recipe
Ragi Roti is a healthy roti made with ragi flour mixed with onion and green chillies. It is soft but little chewy and have a mild nutty taste from ragi. This roti recipe is really good for breakfast or even as light snack when you feel hungry and want something wholesome and filling.
Servings4 rotis
Ingredients
- 1 cup ragi flour / finger millet flour
- 3 tablespoon chopped onion
- 1 no green chillies finely chopped
- 2 teaspoon curry leaves finely chopped
- salt to taste
- water as needed
- oil to toast
Instructions
- In a mixing bowl - add ragi flour, add chopped onion, green chillies, curry leaves and required salt.
- Add water little by little, gather together to form a dough.
- Divide into 4 equal portions. Make big lemon sized balls.
- Grease the parchment paper with few drops of oil place the ball and flatten it. Start patting it with your fingers till its thin. You can make 2 rotis at a time so that you can alternate them while one is getting cooked in the tawa.
- Heat dosa tawa and drizzle oil, carefully transfer the roti to the tawa.
- Toast the rotis on both the sides, drizzle oil. Flip over only when one side is cooked and cook other side until black spots appear here and there.
- Enjoy Ragi Roti!
Notes
- Dough – I keep the dough moist and sticky. You can adjust water accordingly and knead.
- Flattening – I grease my fingers with little oil while flattening so it does not stick.
- Cooking on tawa – I drizzle oil on tawa and cook medium flame. Flip only when one side is cooked.
- Making multiple rotis – You can make two at same time and alternate while cooking.
- Storing leftover– I keep the leftover in fridge 1–2 days. Reheat on tawa before eating.
Nutrition Facts
Ragi Roti Recipe
Amount Per Serving (50 g)
Calories 200
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Sodium 8mg0%
Potassium 252mg7%
Carbohydrates 44g15%
Fiber 0.3g1%
Sugar 0.3g0%
Protein 5g10%
Vitamin A 186IU4%
Vitamin C 99mg120%
Calcium 226mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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