Pudina Thogayal Recipe
Pudina Thogayal is a flavorful, delicious side dish for rice made by grinding mint, dal & spices. Pudina Thogayal is a good alternate to sambar & kuzhambu and could be made in just few minutes. Learn to make Pudina Thogayal with step by step pictures.
Servings2 people
Ingredients
- 1 cup mint leaves
- 4 red chilies
- 2 tablespoon urad dal
- 1 teaspoon tamarind
- salt to taste
Instructions
- Roast urad dal, red chilies until golden brown, add tamarind. Rinse the mint leaves well to get rid of the dirt and add it.
- Saute along with other ingredients till the leaves reduces in volume. Cool down and grind it with little water to a thick paste to a thogayal consistency. Add required salt and mix well.
Notes
- This is mildly spicy if you prefer add more red chilies.
- You can store it in fridge after 2 days.
- If you prefer to consume it within a day then you can use 1 tablespoon of coconut.
- Add sesame oil(nalennai) while serving it with rice.
Nutrition Facts
Pudina Thogayal Recipe
Amount Per Serving (75 g)
Calories 103
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.03g
Sodium 1955mg85%
Potassium 434mg12%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 6g7%
Protein 6g12%
Vitamin A 1814IU36%
Vitamin C 137mg166%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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