Nutrition Facts
Pudalangai Kootu Recipe | Snake Gourd Kootu Recipe
Amount Per Serving (75 g)
Calories 188
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 2119mg92%
Potassium 145mg4%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 2g2%
Protein 6g12%
Vitamin A 394IU8%
Vitamin C 203mg246%
Calcium 131mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.