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Paasi Payaru Sundal Recipe

Paasi Payaru Sundal is a tasty sundal that is sweet unusual from the regular sundal recipes. This is a tasty and nutritious sundal that you can make for Navratri. Learn to make paasi payaru sundal with the help step by step pictures.
Prep Time5 minutes
Cook Time15 minutes
Soaking time4 hours
Total Time4 hours 20 minutes
Servings3
AuthorSharmilee J

Ingredients

  • 1 cup green gram
  • 4 tablespoon coconut
  • ¼ cup powdered jaggery

To temper:

  • 2 teaspoon oil
  • 1 teaspoon mustard seeds
  • ½ teaspoon urad dal
  • few curry leaves
  • 2 red chilies
  • 1 generous pinch hing

Instructions

  • Soak jaggery in warm water(till immersing level) , crush it well. Then heat it up until it is slightly thick (no string consistency needs to be checked). Strain and keep aside.
  • Soak green gram dal overnight. Boil 2 cups of water(or water till immersing level) and add soaked green gram and required salt to it. Cook till it becomes soft ,Set aside. In a pan heat oil - add the items listed under 'to temper' let it splutter. Then add cooked green gram.
  • Then add jaggery syrup and give a toss until mixed well. Adjust salt if required at this stage. Then add coconut and give a quick stir. Switch off.
  • Serve warm as a evening snack or even for breakfast!

Notes

  • You can even add powdered jaggery as such but to remove impurities I always heat up and strain.
  • I did not make the syrup thick, just tossed it in a semi runny syrup. You can make the jaggery syrup a bit thicker to coat the sundal, its your preference.
  • You can make a easy version by just mixing jaggery syrup and coconut without tempering, that tastes good too.
  • You can replace green chilies instead of red chilies.
  • Adjust sweetness according to your taste. As per the measurements given this is mildy sweet.
Nutrition Facts
Paasi Payaru Sundal Recipe
Amount Per Serving (75 g)
Calories 365 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 12mg1%
Potassium 893mg26%
Carbohydrates 62g21%
Fiber 12g50%
Sugar 22g24%
Protein 17g34%
Vitamin A 85IU2%
Vitamin C 5mg6%
Calcium 101mg10%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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