Multigrain Atta | Homemade Multigrain Chapati Flour
Multigrain Atta is a flour made using a combination of multiple grains such as wheat, ragi, oats, maize(corn), chana dal, and soya bean. Multigrain Atta is used for making Indian flat breads like chapati, poori, paratha, naan, kulcha etc. Learn to make Multigrain Atta at home with step by step pictures and video.
Servings1.5 kgs
Ingredients
- 1 kg whole wheat punjab wheat
- 50 gms oats
- 50 gms maize
- 50 gms chana dal
- 25 gms fingermillet
- 25 gms soya bean
If you want cup measures you can have a ratio of 3 cupswheat : 1 cup(multigrains)
Instructions
- Wash all the grains well and let it dry in sun for at least for 2 days till it is completely dry and crisp. Then give it for grinding, I gave it to the flour mill.
- Allow it to cool for sometime. Sieving is actually a optional step. Sieve it once and discard the coarse mixture that is retained. After sieving store in airtight container.
- Store Multigrain Atta in a airtight clean jar.
Notes
- Dry the multigrains completely before giving it to grind.
- Don't add more ragi and soya than the quantity mentioned else it will give a raw taste and ragi will change the color too.
- You can even add barley and other grains as per your preference but make sure to have an eye on the measures accordingly.
Nutrition Facts
Multigrain Atta | Homemade Multigrain Chapati Flour
Amount Per Serving (250 g)
Calories 693
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 25mg1%
Potassium 449mg13%
Carbohydrates 146g49%
Fiber 4g17%
Sugar 1g1%
Protein 29g58%
Vitamin A 1IU0%
Vitamin C 0.1mg0%
Calcium 117mg12%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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