Mango Milk Recipe
Mango Milk is a chilled and creamy drink made with ripe mango pulp and cold milk. This recipe is made mostly in mango season when the fruit is sweet and easy to find. It has a smooth taste with a mild saffron aroma and tastes so refreshing in summer.
Servings1 person
Ingredients
- ¼ cup mangoes
- 1 cup chilled milk boiled and cooled
- 1 tablespoon sugar
- 2 strands saffron
Instructions
- To a mixer jar add mango pulp, sugar and saffron. Grind it to a puree.
- Add milk and blend well until creamy.
- Serve Mango Milk chilled!
Notes
- Choose ripe mango – I pick mangoes which are soft and smells sweet. Raw ones make the milk sour and it needs more sugar.
- Chill the milk – I keep the boiled milk in the refrigerator for few hours. Cold milk gives a thick drink and there is no need of ice cubes.
- Grind the saffron – I grind the saffron along with sugar and mango. The colour and aroma spread well in the whole drink.
- Add milk later – I blend the mango first and add the milk after that. The pulp becomes smooth and the milk does not get frothy.
- Taste once – I taste the puree before adding more sugar. Some mangoes are very sweet and extra sugar is not needed.
- Serve fast – I serve it right after blending. The pulp settles if it is kept for long time.
Nutrition Facts
Mango Milk Recipe
Amount Per Serving (300 ml)
Calories 218
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 93mg4%
Potassium 437mg12%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 29g32%
Protein 8g16%
Vitamin A 842IU17%
Vitamin C 15mg18%
Calcium 305mg31%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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