Karupatti Paal Recipe | Palm Jaggery Milk Recipe
Karupatti Paal is a warm , flavorful drink made using milk, palm jaggery and a tiny pinch of dry ginger powder. It is usually made as healthy option instead of milk with sugar. This drink is very simple but still feels special because of the flavor and taste. It is often made fresh and served hot. Recipe included with step by step pictures and video.
Servings2
Ingredients
- 1 cup milk
- 1 tablespoon palm jaggery
- ⅛ teaspoon dry ginger powder
Instructions
- To a sauce pan add 1 cup fresh milk.
- Let it come to a rolling boil.
- Simmer for 2 minutes.
- Switch off and remove from flame.
- Now add 1 heaped tablespoon palm jaggery to it. Increase if you like it more sweet, may be you can add 1 and ½ tablespoon.
- Then add ⅛ teaspoon dry ginger powder.
- Mix well until palm jaggery dissolves completely.
- Transfer to a strainer and strain it to remove impurities. Discard the remains in the strainer.
- Pour into serving glass and serve hot!
Video
Notes
- Adding jaggery – I always switch off the flame, remove from flame then add palm jaggery. Try not to add it to boiling milk as milk may curdle.
- Straining – I usually strain the milk after adding jaggery, as sometimes small dirt or residue may be there. This gives smooth drink.
- Dry ginger amount – I add only t⅛ teaspoon or a tiny pinch of dry ginger powder. If you add more, it will be too strong and overpowering.
- Serving – I always serve this hot, it taste good when warm also.
- Sweetness check – I taste once before serving and adjust jaggery if needed, as sweetness may change each time.
Nutrition Facts
Karupatti Paal Recipe | Palm Jaggery Milk Recipe
Amount Per Serving (250 ml)
Calories 94
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 59mg3%
Potassium 185mg5%
Carbohydrates 11g4%
Fiber 0.02g0%
Sugar 10g11%
Protein 4g8%
Vitamin A 198IU4%
Calcium 150mg15%
Iron 0.03mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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