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Kambu Thayir Sadam Recipe | Pearl Millet Curd Rice Recipe

Kambu Thayir Sadam is a filling and comforting meal made using pearl millet, curd, carrot, raw mango and tempered spices. Kambu Thayir Sadam is healthy and an alternate meal to the regular curd rice in a party lunch menu and for day to day consumption. Learn to make Kambu Thayir Sadam with the help of step by step pictures.
Prep Time15 minutes
Cook Time20 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • ½ cup broken kambu
  • 2 cups water
  • 1 cup curd
  • 2 and ½ tablespoon carrot grated
  • 2 tablespoon cucumber finely chopped
  • 1 tablespoon raw mango finely chopped
  • 2 teaspoon coriander leaves finely chopped
  • salt to taste

To temper

  • 1 teaspoon oil
  • ½ teaspoon mustard seeds
  • 1 sprig curry leaves
  • 1 green chilli finely chopped
  • ¼ inch piece ginger

Instructions

  • I used broken kambu so used it as such. Rinse the kambu well and transfer to pressure cooker, add water and pressure cook in low medium flame for 4 whistles.
  • Once pressure releases, open and switch on the flame. Keep stirring till it becomes thick. Now transfer this to a mixing dish. let it cool down completely.
  • Add curd and mix well. Then add cucumber, carrot, coriander leaves, raw mango and mix well. Add required salt.
  • Heat oil in a pan - add items listed under 'to temper' let it splutter. Then add the tempering to the curd rice. Mix well.
  • Serve chilled and while serving garnish with leftover carrots, cucumber and coriander leaves.

Notes

  • If you like add chopped raw onion too.
  • If you are packing then add few tablespoon of milk along with curd and mix well.
  • Make kambu rice thick so that while mixing it doesn't go runny.
  • If you prefer add little water and curd while mixing.
  • Serve with pickle or any kuzhambu of your choice.
Nutrition Facts
Kambu Thayir Sadam Recipe | Pearl Millet Curd Rice Recipe
Amount Per Serving (200 g)
Calories 330 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 16mg5%
Sodium 163mg7%
Potassium 471mg13%
Carbohydrates 51g17%
Fiber 2g8%
Sugar 9g10%
Protein 12g24%
Vitamin A 3351IU67%
Vitamin C 8mg10%
Calcium 191mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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