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Fruit Popsicle Recipe

Fruit Popsicle is a cool refreshing frozen treat made using fresh fruits and tender coconut water. It is simple home style popsicle that is mostly loved during hot summer days when everything feels too hot and heavy. It is one of those easy recipes which gives natural sweetness from fruits without any artificial flavour or colour added. Kids enjoy it a lot because it looks colourful and tastes fresh in every bite.
Prep Time10 minutes
Freezing time8 hours
Total Time8 hours 10 minutes
Servings4 popsicles
AuthorSharmilee J

Ingredients

  • 1 ½ cups mixed fruits
  • 1 cup tender coconut water

Instructions

  • Measure and keep tender coconut water ready.
  • Clean and chop the fruits. I used mixed fruits like strawberry, kiwi, muskmelon, apple, grapes, pomegranate etc. You can use any of favorite fruits too. Take the fruits in a spoon.
  • Fill the popsicle mould with almost ¾th of it. Then pour tender coconut water till little below the rim of the mould.
  • Cover with aluminium foil. Insert ice cream sticks.
  • Freeze for at least 6 hours or overnight. I usually freeze overnight.
  • Show the bottom of the mould under running tap water, pull out the sticks gently and slowly. Enjoy Fruit Popsicle!

Notes

  • Cutting – I usually cut fruits into small even pieces so that they freeze properly and are easy to eat. Big pieces may become hard to bite after freezing. 
  • Fruit Balance – Try to mix soft and slightly firm fruits so that the texture feels interesting when you eat popsicle. Too soft fruits alone may turn mushy. 
  • Filling Moulds – Do not fill mould fully, leave small space so coconut water has room to expand while freezing and does not spill. 
  • Stick Placement – I just Insert sticks before freezing properly so they hold straight and do not move when solidified. 
  • Freezing – I freeze overnight so popsicles set fully and come out clean without breaking. Less time freezing may make them soft. 
Nutrition Facts
Fruit Popsicle Recipe
Amount Per Serving (75 g)
Calories 62 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.1g1%
Monounsaturated Fat 0.01g
Sodium 67mg3%
Potassium 229mg7%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 12g13%
Protein 1g2%
Vitamin A 268IU5%
Vitamin C 3mg4%
Calcium 19mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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