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Chana Dal Sundal Recipe | Kadalai Paruppu Sundal Recipe

Chana Dal Sundal is a simple, flavorful and tasty dish often prepared during festivals like Navratri as an offering or prasadam. It can be made and also enjoyed as a healthy evening snack. Chana Dal Sundal also called as Kadalai Paruppu Sundal is a healthy evening tea time snack commonly prepared during Navaratri.
Prep Time1 hour
Cook Time10 minutes
Total Time1 hour 10 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 1 cup chana dal
  • ¼ cup coconut grated
  • salt to taste

To temper:

  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • ½ teaspoon urad dal
  • few curry leaves
  • 2 red chillies
  • ¼ teaspoon hing
  • ½ teaspoon ginger

Instructions

  • First soak 1 cup chana dal in water for minimum 1 hour. You can soak it up to 2 hours maximum.
  • Transfer to a strainer and drain water completely.
  • Now to a pan add drained chana dal along with water little above immersing level and salt to taste.
  • Let it cook until soft. When you press it should be soft but not mushy.
  • Now transfer this to a strainer and set aside.
  • Now to the same pan heat 1 tablespoon oil - add 1 teaspoon mustard seeds let it splutter completely then add ½ teaspoon urad, few curry leaves, 2 red chilies and ½ teaspoon ginger grated. Give a quick sauté.
  • Now add cooked, drained chana dal along with salt to taste.
  • Give a quick sauté.
  • Add ¼ cup grated coconut.
  • Give a quick mix and switch off.
  • Chana dal sundal is ready! Serve hot or warm!

Video

Notes

  • Soaking - Soaking for 1 hour is must only then chana dal will be cooked soft.
  • Cooking - Cook in open pot, it will just take 10-12 minutes. If pressure cooking keep an eye 1 whistle should be enough. But take care not to make it mushy. Over cooking may make the sundal sticky.
  • Draining - Drain excess water completely to remove excess moisture.
  • Ginger - Adding ginger always helps to avoid gastric problems with most lentils especially with chana dal.
  • Others - You can add a pinch of turmeric powder and red chili powder if you prefer.
  • Chilies - You can replace red chilies with green chilies also.
  • Coconut - Use freshly grated coconut for best flavor and taste.
Nutrition Facts
Chana Dal Sundal Recipe | Kadalai Paruppu Sundal Recipe
Amount Per Serving (100 g)
Calories 364 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 2909mg126%
Potassium 44mg1%
Carbohydrates 59g20%
Fiber 23g96%
Sugar 3g3%
Protein 15g30%
Vitamin A 200IU4%
Vitamin C 102mg124%
Calcium 190mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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