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Capsicum Rice Recipe (Bell Pepper Pulao)

Capsicum Rice is a simple, flavourful, and aromatic one-pot rice dish that brings comfort with minimal effort. This Bell pepper rice is a made with basmati rice, bell peppers and spices. It is perfect for a warm lunch or light dinner, and makes a great lunch box for kids. It comes together in just 20 minutes and with basic ingredients, this can become your go-to recipe.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings2
AuthorSharmilee J

Ingredients

To grind

  • 1 tablespoon cashews
  • 1 teaspoon pepper

To temper

  • 1.5 tablespoon oil
  • one ½ inch cinnamon
  • 2 cloves
  • 1 cardamom
  • ½ teaspoon cumin seeds

Instructions

  • Take 1 teaspoon whole pepper along with 1 tablespoon cashews.
  • Grind it slightly coarse and set aside.
  • To a pan heat 1 and ½ tablespoon oil - add one ½ inch cinnamon, 2 small cloves and 1 cardamom. Let it splutter, give a quick saute.
  • Add 1 green chilli slit, 1 teaspoon ginger garlic paste and ½ cup onion chopped.
  • Saute until onion turns slightly golden.
  • Add ¾ cup capsicum chopped along with prepared pepper cashew powder.
  • Saute for few minutes.
  • Add 2 cups cooked basmati rice.
  • Mix it well and switch off.
  • Serve hot!

Video

Notes

  • Cooked Rice - Cool the rice before mixing with the veggies. Hot rice can break the grains and make it mushy. You can even use leftover rice too.
  • Don’t Overcook - Overcooking capsicum can dull the dish and also the crunch will be missing. Let it be slightly crunchy for additional taste.
  • Masala - Cashew and pepper adds a mild flavour to the pulao. Adjust pepper according to the spice level you prefer.
  • Tempering - I used just oil. Add a spoonful of ghee while serving for that extra aroma and flavour.
  • Garnishing - You can garnish with chopped coriander leaves for a fresh look and taste.
Nutrition Facts
Capsicum Rice Recipe (Bell Pepper Pulao)
Amount Per Serving (200 g)
Calories 372 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 122mg5%
Potassium 300mg9%
Carbohydrates 56g19%
Fiber 4g17%
Sugar 5g6%
Protein 6g12%
Vitamin A 1762IU35%
Vitamin C 77mg93%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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