Avocado Sandwich Recipe
Avocado Sandwich is a healthy and delicious sandwich made using bread, avocado, tomato, onion and lemon. Avocado Sandwich is whole some that is apt for breakfast, lunch box and snack time. Learn to make Avocado Sandwich with step by step pictures.
Servings2
Ingredients
- 4 bread slices
- 1 avocado
- 2 tablespoon onion finely chopped
- 2 tablespoon tomato finely chopped
- ⅛ teaspoon pepper powder / chat masala powder
- lemon juice from quarter lemon
- 1 green chili finely chopped
- 2 teaspoon coriander leaves
- salt to taste
Instructions
- Choose ripe avocado which will be black outside. If you press with your fingers it will slightly be soft. Cut open avocado remove the seeds. Scoop out the avocado pulp with a spoon, mash it well without nay lumps to make it smooth. Transfer it to a bowl. Get all your ingredients ready.
- Add the ingredients to the avocado pulp mix well. Then add pepper powder and lemon juice. Mix well.
- Spread a tablespoon of the avocado spread(guacamole) on one side of the bread, close seal it with another side. Press slightly. Heat a dosa tawa and toast the sandwiches with ghee or butter.
- Serve hot or warm!
Notes
You can add other veggies of your choice like carrots,cabbage etc.
As the spread is very creamy it sticks to the bread making it neatly sealed.
You can even make it as a close sandwich using sandwich maker.
Nutrition Facts
Avocado Sandwich Recipe
Amount Per Serving (75 g)
Calories 333
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Sodium 1317mg57%
Potassium 641mg18%
Carbohydrates 40g13%
Fiber 10g42%
Sugar 6g7%
Protein 8g16%
Vitamin A 279IU6%
Vitamin C 25mg30%
Calcium 88mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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