Bajra Flour | Kambu Maavu
Bajra Flour is a handy ingredient for making roti, dosa and lot more dishes. Bajra Flour can be made at home by grinding roasted bajra in a mixer. Bajra Flour translated as Kambu Maavu in Tamil & Pear Millet in English is a healthy ingredient & more suited for diet foods.
Servings3 cups
Ingredients
- 1/4 kg whole kambu / pearl millet
Instructions
- Dry roast kambu till slightly golden.
- Roast in low flame it may take atleast 7-10mins.
- Cool down then transfer to mixer jar.
- Powder it.
- Roast it again for 3-5mins.
- Cool down then store.
- Serve Kambu Maavu hot / warm!
Notes
- As we are grinding in mixie, it will be slightly coarse.
- If you are doing in bulk,you can give in flour mill.
- You can make millet flour the same way too.
Nutrition Facts
Bajra Flour | Kambu Maavu
Amount Per Serving (100 g)
Calories 301
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 9mg0%
Potassium 256mg7%
Carbohydrates 56g19%
Protein 10g20%
Calcium 35mg4%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
Like our video?Subscribe to our youtube channel to get latest updates!