Oven Roasted Broccoli
Oven Roasted Broccoli is a crispy, tasty dish made by soaking broccoli in warm water & baking it after seasoning with spices. Oven Roasted Broccoli is a starter, side for rice meal like pulao, variety rice and flatbread as well. Oven Roasted Broccoli is a must try at home as it is healthy & quick to make.
Servings2 people
Ingredients
- 1 cup broccoli
- 1 heaped teaspoon garlic paste
- 1/4 teaspoon + 1/4 teaspoon freshly cracked pepper powder
- 1/2 teaspoon mixed herbs
- 1/4 teaspoon + 1/4 teaspoon chilli flakes
- salt to taste
Instructions
- Clean broccoli, cut it into small florets. Keep immersed in salted warm water.
- Drain water and let it dry for a while then add garlic paste, salt, 1/4 teaspoon chilli flakes, 1/4 teaspoon pepper powder and mixed herbs.
- Preheat oven at 200 deg C.
- Toss the spices with broccoli.
- Lay silver foil in the baking tray and arrange the florets and bake in preheated oven for about 15-20mins.
- Turn over each floret in between so that it gets cooked evenly.
- Sprinkle 1/4 teaspoon chilli flakes and pepper powder while serving.
- Serve Oven Roasted Broccoli hot.
Notes
- Keeping immersed in salt water is to remove worms if any.
- Make sure you turn in between so that it gets cooked evenly.
- Keep an eye after 12mins, but let it to charred a bit here and there.
- You can do the same way for other vegetables like carrot, cauliflower, beans etc but timing will change accordingly.
Nutrition Facts
Oven Roasted Broccoli
Amount Per Serving (100 g)
Calories 20
Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Sodium 25mg1%
Potassium 166mg5%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 472IU9%
Vitamin C 41mg50%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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