Capsicum Zunka
Capsicum Zunka is a non-spicy, unique tasty side dish made by stir frying cubed capsicum with besan flour, tempered basic veggies & spices. Capsicum Zunka is a great side for roti, naan and rice meal as well. Capsicum Zunka is easy to cook and can be made in minutes.
Servings2 people
Ingredients
- 1/2 cup capsicum chopped
- 1 tablespoon besan flour
- 1 small big onion finely chopped
- 1 teaspoon garlic finely chopped
- 1 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 1 tablespoon oil
- salt to taste
TO TEMPER:
- 1 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon jeera
- 1 small green chilli chopped finely
- few curry leaves
Instructions
- Dry roast besan flour for 3-5mins in low flame, it should not change color but the raw smell should not be there. Set aside.
- Chop capsicum and keep it ready. I used tri-colored capsicum.
- In a pan heat a teaspoon of oil , add the items listed under ‘to temper’, then add garlic and onion and fry till onions turn transparent.
- Then add capsicum. Fry for 2mins then add required salt, red chilli powder and coriander powder. Mix well.
- Then add roasted besan flour. Keep sauteing and roast well.
- Add oil in between if its starts to stick. When it becomes golden, switch off.
- Serve Capsicum Zunka with phulka!
Notes
- Make sure besan flour has no raw smell, it should be aromatic. Keep in low flame and roast.
- You can make this subzi with just green capsicum and onion too.
Nutrition Facts
Capsicum Zunka
Amount Per Serving (75 g)
Calories 144
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 99mg4%
Potassium 237mg7%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 5g6%
Protein 2g4%
Vitamin A 1472IU29%
Vitamin C 55mg67%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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