Soya Chunks Gravy | Meal Maker Curry
Soya Chunks Gravy is a tasty, spicy gravy made by cooking soya chunks with onion & tomato puree & spices and garnished with herbs. Soya Chunks Gravy is a good choice of gravy for rice meal, roti, naan, chapatti and could be made without any hassle. Soya Chunks also called Meal Maker Gravy Recipe is explained in this post with step by step pictures.
Servings2 people
Ingredients
- 1/2 cup soya chunks
- 1 teaspoon ginger garlic paste
- 1/2 big onion finely chopped
- 1 teaspoon chilli powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- water as required to boil
- 1 tablespoon milk
- salt to taste
To Grind :
- 2 tablespoon coconut
- 1/2 teaspoon pepper
- 1 teaspoon fennel seeds
- 1 medium sized onion
- 2 medium sized tomato
To Temper :
- 1 tablespoon oil
- 1/2 teaspoon jeera
- a small sprig curry leaves
Instructions
- Boil water + milk in a pan till it bubbles up rigorously. Switch off and add the soya chunks and let it aside for few mins for it to grow in size.
- Then rinse soya chunks in cold water at least twice to get rid of the raw smell. Drain water and Set aside.
- In a pan heat oil – add onion and tomato sauté till raw smell of tomatoes leave.
- Then in a mixer grind coconut, pepper, fennel along with onion tomato…grind to a fine paste, Keep aside.
- In a pressure cooker heat oil – add the items listed under ‘to temper’ then add onion, ginger garlic paste and fry till transparent.
- Then add onion tomato paste along with chilli powder, coriander powder and garam masala powder.
- Sauté for few mins then add required salt. Add soya chunks, mix well.
- Add 1/2 cup to 3/4 cup water according to the consistency.
- Pressure cook for 1 whistle in medium high flame.
- Once pressure releases, open garnish with coriander leaves and transfer to serving bowl.
- Drizzle lemon juice and Serve Soya Chunks Gravy with hot phulka / chapati!
Notes
- Mixing milk with water is to get rid of the raw smell of soya.
- Pressure cooking at the final stage is purely optional you can just give a rolling boil and switch off. But I suggest to pressure cook for the gravy to nicely blend with the chunks, the chunks also becomes juicy.
- Garnish with coriander leaves and add lemon juice while serving.
Nutrition Facts
Soya Chunks Gravy | Meal Maker Curry
Amount Per Serving (100 g)
Calories 231
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 1mg0%
Sodium 1004mg44%
Potassium 506mg14%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 10g11%
Protein 14g28%
Vitamin A 1345IU27%
Vitamin C 24mg29%
Calcium 145mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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