Aam Ka Panna
Aam Ka Panna is a refreshing summer juice that is an excellent body coolant. Aam Ka Panna is a raw mango concentrate which can be stored and can be made as juice as & when we need which is better than the store bought juice mixes / squashes with loads of preservatives. Aam Ka Panna Recipe is published in this post with step by step pictures.
Servings2 people
Ingredients
- 1 big raw green mango
- 1/4 cup sugar adjust according to ur preference
- 1/2 teaspoon cumin powder roasted
- 1/2 teaspoon black pepper
- 10 fresh mint leaves
- chilled water as required
- lemon juice as required optional
- few ice cubes
- salt to taste
Instructions
- Dry roast cumin seeds for few mins until nice aroma rises, then powder it, I used my hand mortar and pestle.
- In a mixer add sugar, salt, mint leaves, jeera and pepper and grind it to a fine powder.
- Pressure cook raw mango with enough water (just immersing level will do) until mushy, giving it 3-4 whistles.
- Peel off skin, take out the pulp alone and discard the seed, add the pulp along with the sugar mint mixture and blend it to a smooth puree with no water. Now your raw mango preserve is ready.
- For 2 cups (500ml) of water add about 4 tablespoon of the preserve, add 1 teaspoon lemon juice give a quick mix. Garnish with mint leaves and add some ice cubes, sprinkle leftover jeera and powder and serve chilled.
- Refreshing Aam Ka Panna drink ready in minutes.
Notes
- Use a clean mixer with no moisture while blending. No need to add water while blending.
- Some raw mangoes are fibrous, after boiling if you find fibres then strain it to get the pulp alone.
- You can even use jaggery instead of sugar. You can use 1/4-1/3 cup as per taste. But make sure your jaggery is free from impurities else make a syrup out of it, strain and then blend it along with the raw mango pulp.
- Transfer the preserve to a clean container and use a clear spoon every time if you are planning to store it. It keeps well for about 2-3 weeks, not very sure as I haven't tried o store it.
- Don't miss to sprinkle pepper and jeera powder while serving which gives the extra zing. I used both freshly ground.
- Don't miss to sprinkle pepper and jeera powder while serving which gives the extra zing.
Nutrition Facts
Aam Ka Panna
Amount Per Serving (200 ml)
Calories 170
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 1943mg84%
Potassium 244mg7%
Carbohydrates 43g14%
Fiber 2g8%
Sugar 40g44%
Protein 1g2%
Vitamin A 1343IU27%
Vitamin C 49mg59%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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