Gobi Masala
Gobi Masala is a wonderful tasty gravy made by cooking gobi florets in tomato, onion & coconut based puree and tempered spices. Gobi Masala is an ideal accompaniment for roti, chapathi and for rice meal too. Gobi Masala Recipe is presented in this recipe with step by step pictures.
Servings2 people
Ingredients
- 1 cauliflower cut into bite sized florets
- 1 onion chopped finely
- 3/4 cup tomato puree from 2 tomatoes
- 1 teaspoon ginger garlic paste
- 1 teaspoon red chilli powder
- 1/4 teaspoon garam masala powder
- 1/2 teaspoon coriander powder
- 1/4 cup milk + cream
- 1/4 teaspoon kasoori methi
- coriander leaves just to garnish
- salt to taste
TO TEMPER:
- 1 teaspoon oil
- 1/2 teaspoon shahi jeera
- 1/4 inch piece cinnamon
- 2 cloves
- 1 cardamom
- 1 green chillies chopped finely
Instructions
- Cook cauliflower with little salt until soft but not too mushy (may be parboiling is ok too), drain water and set aside.
- Heat oil in a pan – add the items under ‘to temper’ allow it to crackle. Then add ginger garlic paste, onion and green chillies saute till golden brown.
- Then add tomato puree along with red chilli powder, garam masala powder and coriander powders.
- Fry until the masalas raw smell leaves may be for 3-5mins.
- Then add 1/4 cup water, allow it to boil and cook for few mins…allow it to shrink to a thick gravy. Add required salt.
- Then add cream + milk and mix well. Allow it to boil for few mins in low flame.
- Make sure you simmer after milk is added and keep stirring continuously to avoid curdling.
- Once it comes as a gravy add kasoori methi then cooked cauliflower and mix well and allow it to boil until the gravy is well coated and blends with the cauliflower.
- Finally garnish with coriander leaves and switch it off.
- Serve Gobi Masala hot with rotis or pulao or even plain steamed rice.
Notes
- For a more richer creamier version add fully cream and skip milk.
- If you parboil cauliflower then while adding add 1/4 cup water and allow it to cook well.
- Adding kasoori methi gives a nice flavour so don't skip it.
- You can make it even more dry curry kind too.
Nutrition Facts
Gobi Masala
Amount Per Serving (75 g)
Calories 188
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 4mg1%
Sodium 2161mg94%
Potassium 1491mg43%
Carbohydrates 34g11%
Fiber 11g46%
Sugar 15g17%
Protein 9g18%
Vitamin A 1194IU24%
Vitamin C 157mg190%
Calcium 153mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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