Mango Lassi
Mango Lassi is a yummy & refreshing beverage made by blending manges with yogurt / curd & sugar. Mango Lassi relaxes the body & soul during the scorching heat and the family will come for more for its taste. Let us get on to learn Easy Mango Lassi Recipe with step by step pictures and video.
Servings2
Ingredients
- 1 cup mangoes chopped & chilled
- 1 cup thick curd chilled
- 1/2 cup milk boiled, cooled and chilled
- 2 - 3 tablespoon sugar
- 1 no cardamom skin peeled
- 2 to 3 cubes ice cubes crushed
- chopped nuts to garnish
Flavouring & Garnish - Choose any one
- saffron
- cardamom
- rose essence
- nuts
Instructions
- To a mixer jar - add 1 cup mangoes cubed. I used 2 small alphonso mangoes.
- Add 2-3 tablespoon sugar.
- Add 1 cup thick curd.
- Add 1 whole cardamom.
- Add few icecubes to it.
- Add 1/2 cup milk - boiled, cooled and chilled.
- All ready to blend.
- Blend until smooth and creamy.
- Blended and mango lassi is ready. If you feel its very thick then add little water / milk to thin it down say 1/4 cup.
- Pour into serving glass.
- Garnish with chopped pistachios.
- Mango Lassi is ready to serve!
Video
Notes
- If your mangoes are of juicy variety the lassi would be thicker. If you prefer a thinner consistency of mango lassi adjust water and ice cubes accordingly.
- Adding honey will also give a good taste to the lassi.
Nutrition Facts
Mango Lassi
Amount Per Serving (200 ml)
Calories 363
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 23mg8%
Sodium 83mg4%
Potassium 499mg14%
Carbohydrates 54g18%
Fiber 2g8%
Sugar 50g56%
Protein 9g18%
Vitamin A 1121IU22%
Vitamin C 32mg39%
Calcium 248mg25%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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