Nutrition Facts
Curd Semiya | Thayir Semiya
Amount Per Serving (125 g)
Calories 579
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 18mg6%
Sodium 1335mg58%
Potassium 264mg8%
Carbohydrates 108g36%
Fiber 3g13%
Sugar 7g8%
Protein 9g18%
Vitamin A 379IU8%
Vitamin C 24mg29%
Calcium 189mg19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.