Kothavarangai Paruppu Usili
Kothavarangai Paruppu Usili is a tasty, crumbly side dish made by cooking cluster beans with dal & spices. Kothavarangai Paruppu Usili is the tastier form of cluster beans and is relished with South Indian rice meal.
Servings2
Ingredients
- 2 cups kothavarangai cluster beans
- salt to taste
To grind to a coarse paste:
- 1/8 cup toor dal
- 1/8 cup chana dal
- 2 nos dried red chillies
To temper:
- 1 teaspoon oil
- 1 teaspoon mustard seeds
- ½ teaspoon urad dal
- a sprig curry leaves
- a` generous pinch turmeric powder
- a small pinch hing
Instructions
- Trim the edges and chop cluster beans finely. Rinse it well and boil it with enough water for the veggie to get cooked.
- Once the beans gets cooked (turns soft), set aside. Now take both the dals and rinse it well. Soak it in water for an hour atleast.
- Drain water and grind the dals along with red chillies to a coarse mixture.
- Boil water in idli pan, spread the coarse mixture on the steamer plate and steam it for 5-7mins,
- Once done cool down and then crumble it with your hands, set aside.
- Now heat oil in a kadai - add the items listed under 'to temper' let it splutter. Then add the dal mixture.
- Saute till golden brown then add the cooked cluster beans and mix well.
- Add required salt. Cook for 3mins until the dal mixture blends well with the veggie. Switch off.
- Serve Kothavarangai Paruppu Usili with rice and any curry of your choice!
Notes
- Make sure to grind it coarse, if it becomes a paste then you will not get the perfect texture. So make sure to drain water completely.
- Spreading and then steaming it helps crumbling easily.
- You can use the same recipe for making with any veggie you like....flatbeans, beans, vazhaipoo etc.
- Add water only till immersing level of the beans, that is enough for it to get cooked.
Nutrition Facts
Kothavarangai Paruppu Usili
Amount Per Serving (75 g)
Calories 144
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1946mg85%
Potassium 31mg1%
Carbohydrates 41g14%
Fiber 5g21%
Sugar 1g1%
Protein 12g24%
Vitamin A 389IU8%
Vitamin C 318mg385%
Calcium 384mg38%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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