Poriyal | Carrot Beans Poriyal
Poriyal is a traditional, popular side dish made by stir frying veggies with dal, onions, spices & curry leaves. Poriyal is a healthy, mild & comforting side with rice and could be done easily & quickly. Poriyal Recipe with carrot & beans is presented in this post with step by step pictures.
Servings2 people
Ingredients
- 2 medium sized carrots
- 15 beans
- 1 medium sized big onion chopped finely
- 2 tablespoon moong dal
- 1/2 teaspoon sambar powder
- 2 tablespoon coconut
- 1/3 cup water
- salt to taste
To Temper:
- 1.5 teaspoon oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- few curry leaves
Instructions
- Wash carrots, beans. Peel off the outer skin of carrots using a peeler and chop them into small cubes.
- Trim the edges of beans and chop them finely.
- In a pan roast moong dal till golden brown then add water till immersing level and cook it until soft but should not be mushy. Set it aside.
- Heat oil in a pan, add mustard seeds, urad dal, curry leaves and let it splutter.
- Now add onion and saute well till it is slightly browned.
- Then add carrot beans along with sambar powder and required salt. Saute for 3mins.
- Then add little water and cook covered till it turns soft and raw smell leaves.
- Cook covered in low medium flame till all the moisture is absorbed.
- Finally add cooked moong dal and mix well.
- Once it becomes dry add coconut give a quick saute and switch off.
- Serve with sambar rice or any variety rice.
Notes
- Adding sambar powder is purely optional, you can skip it too but I like the mild flavour of it so we prefer.
- Don't let the vegetables overcook, cook till soft but it should retain its crunchiness.
- If you are packing for lunch box then it is a must to saute the coconut for 2mins so that it doesn't get spoiled soon.
- You can add green chillies too.
Nutrition Facts
Poriyal | Carrot Beans Poriyal
Amount Per Serving (75 g)
Calories 160
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 52mg2%
Potassium 316mg9%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 6g7%
Protein 6g12%
Vitamin A 10223IU204%
Vitamin C 9mg11%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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