Nutrition Facts
Vazhakkai Podimas | Raw Banana Podimas
Amount Per Serving (75 g)
Calories 214
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1052mg46%
Potassium 579mg17%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 19g21%
Protein 3g6%
Vitamin A 1012IU20%
Vitamin C 24mg29%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.