Carrot Poriyal | Carrot Stir Fry
Carrot Poriyal is a healthy & delicious side dish made by sautéing grated or cubed carrots with spices, onions & coconut. Carrot Poriyal is a simple & quick recipe that can be made in minutes and is liked by all. Carrot Stir Fry recipe published in this post with step by step pictures & video.
Servings2 people
Ingredients
- 1.5 cups carrots grated
- 1/4 cup onion chopped finely
- 2 tablespoon coconut grated
To Temper:
- 2 teaspoon oil
- 1 teaspoon mustard seeds
- 3/4 teaspoon urad dal
- few curry leaves
- 1 green chillies slitted into half
Instructions
- Wash carrots, remove the outer skin, grate it and keep aside.
- Heat oil in a kadai, add mustard seeds, urad dal and let it splutter.
- Add curry leaves and fry for a min.
- Add green chillies and saute for 2mins.
- Now add onion, required salt and saute well till it is transparent.
- Then add grated carrots.
- Saute till it shrinks mins then sprinkle little water and cook covered till it turns soft and raw smell leaves. You can omit water and cook covered too.
- Once it becomes dry add coconut, give a quick stir and switch off.
- Switch off and serve Carrot Poriyal with sambar rice or any variety rice.
Notes
- In case you want to pack and wants more shelf life add coconut saute for a while then switch off.
Nutrition Facts
Carrot Poriyal | Carrot Stir Fry
Amount Per Serving (75 g)
Calories 122
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 143mg6%
Potassium 365mg10%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 7g8%
Protein 2g4%
Vitamin A 16228IU325%
Vitamin C 110mg133%
Calcium 63mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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