Aloo Gobi Matar
Aloo Gobi Matar is a simple dry subzi made by cooking the potatoes, gobi & peas with tempered spices. Aloo Gobi Matar is a wonderful side dish for rotis & rice meal! How to make Aloo Gobi Matar is presented in this recipe with step by step pictures.
Servings2 people
Ingredients
- 1 potato medium sized
- 1/2 cup cauliflower small florets
- 1/2 cup green peas
- 1 teaspoon garlic finely chopped
- 1 big onion small sized finely chopped
- 1/2 teaspoon red chilli powder
- 1 teaspoon coriander powder
- a pinch turmeric powder
- 1/2 teaspoon garam masala powder
- 2 teaspoon coriander leaves finely chopped
- 1/4 teaspoon kasoori methi crushed
- salt to taste
To Temper:
- 2 teaspoon oil
- 3/4 teaspoon jeera
Instructions
- Wash potatoes, peel off the skin of potatoes, chop them into bite sized cubes and set aside.
- Clean cauliflower, cut them into small florets and set aside.Peel the skin and collect the peas in bowl and set aside.
- Heat oil in a pan – add jeera and let it splutter.
- Then add garlic saute till slightly browned, then add onion and saute for a minute.
- Then add potato along with turmeric powder and required salt.
- Sprinkle little water and cook covered with a lid containing water.
- When the water reduces, add more water and stir the veggie occasionally to avoid burning at the bottom.
- When potato is half cooked add cauliflower and peas.
- Then again cook covered as mentioned in step 6 & 7.
- Then add red chilli powder,coriander powder and garam masala powder, give a quick toss.
- Sprinkle little water and cook covered for 2mins.
- Mix well till the masala coats well with the veggies.
- Saute for 2-3mins.Adjust salt and spice level at this stage.
- Finally garnish with chopped coriander leaves and kasoori methi.
- Serve hot with roti / rice or any pulao of your choice.
Notes
- Cooking the veggie along with the spices takes a little more time but adds more flavour to the veggie and gravy too.
- You can do this in pan too.
- You can add tomato puree to make aloo matar gravy.
- I used fresh green peas…you can use frozen or even try with dried variety. But soak dry peas overnight , then add it.
Nutrition Facts
Aloo Gobi Matar
Amount Per Serving (100 g)
Calories 188
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 28mg1%
Potassium 735mg21%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 6g7%
Protein 6g12%
Vitamin A 450IU9%
Vitamin C 52mg63%
Calcium 61mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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