Poori Masala
Poori Masala is a blissful breakfast combo made by frying flat rolled wheat flour balls to make poori and accompanied with a potato based masala gravy. Poori masala is loved by all ages and can used as stuffing to make Masal Dosa. How to make Poori and Masala is posted in this recipe with step by step pictures.
Servings2 people
Ingredients
- 5 potatoes
- 1 big onion medium sized chopped finely
- 1 tomato chopped roughly
- a generous pinch turmeric powder
- salt to taste
To temper:
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon urad dal / channa dal
- few curry leaves
- 1/4 inch piece ginger
- 1 green chillies chopped roughly
Instructions
- Pressure cook potatoes with water until soft. Cool it, peel off the skin and mash it up roughly. Keep aside.Take little and mash it up well.
- Heat oil in a pan, add mustard seeds, urad dal allow it to crackle then add curry leaves,ginger and green chillies fry for a minute.
- Then add onion saute till slightly browned.
- Then add tomato and saute till tomatoes raw smell leaves.
- Add mashed potatoes along with turmeric powder.Mix well.
- Add 1 cup water, required salt and allow it to boil.
- While cooking,mash with the laddle.
- Allow it to get nicely blended when it all comes together as a mass to a semi thick consistency,switch off.
- Your potato masala is ready now. You can pair with pooris or use the masal for masala dosai. Enjoy Poori Masala!
Notes
- If you prefer you can add a teaspoon of gram flour to make the masal thick.
- You can also add a teaspoon of finely chopped ginger while tempering. It not only enhances the flavour it also helps for digestion and gastric issues.
- You can skip tomato and add veggies like peas, carrot etc.
- Adjust water quantity according to the thickness of the curry.
Nutrition Facts
Poori Masala
Amount Per Serving (75 g)
Calories 525
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 151mg7%
Potassium 2484mg71%
Carbohydrates 104g35%
Fiber 15g63%
Sugar 9g10%
Protein 13g26%
Vitamin A 903IU18%
Vitamin C 320mg388%
Calcium 128mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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