Paneer Jalfrezi
Paneer Jalfrezi is a tasty, spicy stir fry made by sautéing paneer with spiced veggies. Paneer Jalfrezi is relished as starter, curry / sabzi for roti, chapati and rice meal. Paneer Jalfrezi Recipe is a must try at home to extend our wings of cooking!
Servings2
Ingredients
- 1 cup paneer
- 1 no carrot chopped lengthwise
- 1 medium sized onion chopped lengthwise
- 1/2 medium sized capsicum chopped lengthwise
- 1 teaspoon ginger garlic paste
- 1/2 cup tomato puree
- 1 tablespoon tomato sauce
- 1 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon cumin seeds
- 2 teaspoon oil
- salt as needed
Instructions
- Heat oil, add jeera and allow it to splutter. Add onions and ginger garlic paste saute until slightly browned.
- Now add the tomato puree and saute until raw smell leaves, this may take atleast 5mins.
- Add turmeric, chilli, garam masala powder and tomato sauce. Add required salt.
- Then add carrot saute for 2mins then add 3 tablespoon of water and keep covered to let it cook. When the carrot turns slightly soft yet crunchy to bite, add capsicum giving a quick stir.
- Add the paneer cubes and toss it well until the .paneer cubes are well coated with the gravy.
- Allow it to cook for 2mins then switch off. Paneer Jalfrezi ready!
Notes
- You can add any veggies of your choice, you add add corn, beans,cabbage - Its purely ur choice to go with the veggies.
- Chop all the veggies thin and lengthwise to get cooked soon and crunchy.
- You can use readymade tomato puree also. I used freshly prepared homemade puree.
Nutrition Facts
Paneer Jalfrezi
Amount Per Serving (75 g)
Calories 427
Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 17g106%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 74mg25%
Sodium 123mg5%
Potassium 483mg14%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 7g8%
Protein 18g36%
Vitamin A 1685IU34%
Vitamin C 50mg61%
Calcium 576mg58%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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