Multigrain Atta | Homemade Multigrain Chapati Flour
Multigrain Atta is flour made using a combination of multi-grains such as wheat, ragi, oats, maize (corn), chana dal, and soya.
Servings1.5 kgs
Ingredients
- 1 kg whole wheat punjab wheat
- 50 gms oats
- 50 gms maize
- 50 gms chana dal
- 25 gms fingermillet
- 25 gms soya bean
If you want cup measures you can have a ratio of 3 cupswheat : 1 cup(multigrains)
Instructions
- Wash all the grains well and let it dry in sun for at least for 2 days till it is completely dry and crisp. Then give it for grinding, I gave it to the flour mill.
- Allow it to cool for sometime. Sieving is actually a optional step. Sieve it once and discard the coarse mixture that is retained. After sieving store in airtight container.
- Store Multigrain Atta in a airtight clean jar.
Notes
- Dry the multigrains completely before giving it to grind.
- Don't add more ragi and soya than the quantity mentioned else it will give a raw taste and ragi will change the color too.
- You can even add barley and other grains as per your preference but make sure to have an eye on the measures accordingly.
Nutrition Facts
Multigrain Atta | Homemade Multigrain Chapati Flour
Amount Per Serving (250 g)
Calories 693
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 25mg1%
Potassium 449mg13%
Carbohydrates 146g49%
Fiber 4g17%
Sugar 1g1%
Protein 29g58%
Vitamin A 1IU0%
Vitamin C 0.1mg0%
Calcium 117mg12%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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