Pineapple Jam
Pineapple Jam is a yummy, buttery jam made by simmering pineapple puree with sugar to a jam consistency. Pineapple Jam at home with no preservatives is a healthy delight & a must try. Pineapple Jam is a great spread for bread, chapathi, poori and rolls.
Servings1 cup
Ingredients
- 2 cups pineapple cubes tightly packed
- 1/2 cup sugar optional
- 1 teaspoon lemon juice
Instructions
- Clean pineapple, scrap the outer skin. Slice it and then cut into small cubes.
- Take the cubed pineapple in a mixer and puree it.
- In a nonstick or heavy bottomed pan take the puree along with sugar.
- The sugar will melt and become runny. Let the mixture cook in low medium flame for 10-15mins.
- It will start to thicken keep stirring occasionally.
- When you see the jam consistency switch off and let it cool down.
- Now add lemon juice and mix well. Store in a clean container.
- Serve Pineapple Jam with bread toast / plain bread.
Notes
- Add lemon juice only after the mixture is completely cooled.
- You can add a drop of pineapple essence if you like.
- Do not cook in high flame.
- You can even add chopped pineapple pieces as such if you want the fruit pulpy pieces in your jam.
- Using a thick bottomed utensil is a must.
- Refrigerate it. Keeps well for at least for 2-3 weeks.
- It may get slightly thick after refrigerating so before use keep in room temperature for a spreadable consistency.
Nutrition Facts
Pineapple Jam
Amount Per Serving (20 g)
Calories 37
% Daily Value*
Fat 0.05g0%
Saturated Fat 0.002g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.003g
Sodium 0.3mg0%
Potassium 24mg1%
Carbohydrates 10g3%
Fiber 0.3g1%
Sugar 9g10%
Protein 0.1g0%
Vitamin A 13IU0%
Vitamin C 11mg13%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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