Nutrition Facts
Aval Nanachathu | Sweet Aval | Sweet Poha
Amount Per Serving (75 g)
Calories 219
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g44%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 13mg4%
Sodium 76mg3%
Potassium 65mg2%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 24g27%
Protein 1g2%
Vitamin A 167IU3%
Vitamin C 2mg2%
Calcium 43mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.