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Sathu Maavu Puttu

Sathu Maavu Puttu is a healthy puttu made by steaming sathu maavu and flavoured with ghee & cardamom powder. Sathu maavu puttu recipe is a quick and healthy breakfast for kids and for all ages. How to make Sathu Maavu Puttu is presented in this post with step by step pictures.
Prep Time10 minutes
Cook Time20 minutes
Servings2
AuthorSharmilee J

Ingredients

  • 1/2 cup health mix flour
  • salt to taste
  • 2 tablespoon coconut
  • water as needed
  • 2 cups water for steaming
  • cane sugar as needed for serving

Instructions

  • Dry roast flour for 3-5 mins in low flame, make sure to do this only in low flame to avoid flour getting burnt.
  • Cool down completely, then transfer to a bowl add required salt to it. Mix it well first.
  • Add water little by little and keep mixing. When you take and hold the flour tight it should form shape.
  • And when you crumble it should fall apart easily, thats the perfect consistency for soft puttu. It should be sandy in texture.
  • You can even add a tablespoon of coconut in this mixture too. Set aside. Add water to a pressure cooker.
  • Meanwhile to the puttu maker, add coconut to the bottom then add the prepared mixture till slightly below the rim. Pat it well, press it slightly to have a even top.
  • When it starts to smoke through the cooker hole place puttu maker, steam cook for 3 mins or until smoke comes through both the holes in the puttu maker.
  • Gently open and invert on a plate to demould.
  • Serve Sathu Maavu Puttu hot with coconut and cane sugar!

Video

Notes

  • My homemade health mix already has cardamom in it so I didnt add it.If you prefer you can add a pinch of cardamom powder as per taste.
  • While mixing add ghee, cane sugar mix well and enjoy.
  • If you want you can serve it with any curry of your choice.
Nutrition Facts
Sathu Maavu Puttu
Amount Per Serving (125 g)
Calories 140 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Sodium 53mg2%
Potassium 94mg3%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin A 1IU0%
Vitamin C 0.2mg0%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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