Sama Kheer | Samvat Kheer
Sama Kheer is a mild sweet kheer made by simmering soaked millets with milk & flavours and garnished with nuts & dry fruits. Sama Kheer is healthy compared to the regular rice kheer due its high fibre content and popularly made during vrat / fasting days.
Servings3 people
Ingredients
- 1/4 cup samvat chawal / barnyard millet
- 2 and 1/2 cups thick milk
- 3 and 1/2 tablespoon sugar
- a generous pinch cardamom powder
- few strands saffron
- 1 tablespoon chopped almonds
- 1 tablespoon raisins
Instructions
- Soak little millet in water for at least 20-30mins. Rinse well then drain and set aside.
- Add this to boiling milk. Let it cook in simmer.
- Once the millet is cooked, just mash and see it should be soft then its done. Add cardamom powder and saffron strands.
- Simmer and add sugar. Mix well , cook until its thick and creamy.
- Finally add chopped nuts and raisins.
- Serve Sama Kheer hot or warm!
Notes
- I used cane sugar, you can use regular sugar too.
- Adjust sweetness according to your taste.
Nutrition Facts
Sama Kheer | Samvat Kheer
Amount Per Serving (125 ml)
Calories 271
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 24mg8%
Sodium 80mg3%
Potassium 371mg11%
Carbohydrates 41g14%
Fiber 1g4%
Sugar 24g27%
Protein 9g18%
Vitamin A 329IU7%
Vitamin C 0.3mg0%
Calcium 265mg27%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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