Sandwich Chutney Recipe
Sandwich Chutney is a fresh and tasty green spread made using coriander, mint and coconut. It is mostly used in sandwiches, chaat and can be used as a side for many snacks. This chutney is very easy to prepare and can be made in few minutes without much effort. It does not need any cooking which makes it more easy.
Servings2
Ingredients
- 1 cup loosely packed coriander leaves
- ¼ cup loosely packed mint leaves
- ¼ cup loosely packed coconut grated
- 1 no green chilli long variety
- ¼ teaspoon sugar
- salt to taste
- 1 teaspoon lemon juice
- 2 to 3 tablespoon water
Instructions
- Clean coriander and mint leaves, rinse it with water at least for 2 times, set aside.
- In a mixer jar, add coriander leaves, mint leaves, coconut, green chilli.
- Add lemon juice, then add salt.
- Then add sugar and little water and grind it to a fine paste of spreadable consistency. Sandwich Chutney ready!
Notes
- Water control – I always add water little by little while grinding. Try not to add more at once or chutney will become watery.
- Grinding texture – I grind it to smooth paste so it spreads easily on bread. If it is coarse, spreading will be tough.
- Fresh leaves – I usually use fresh coriander and mint leaves. Old leaves may give bitter taste sometimes.
- Spice balance – I adjust green chilli based on who is eating at home. For kids I add less.
- Storage – I store the chutney in clean airtight container. Since coconut is added, I finish it within one or two days.
Nutrition Facts
Sandwich Chutney Recipe
Amount Per Serving (20 g)
Calories 155
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 9g56%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 72mg3%
Potassium 892mg25%
Carbohydrates 14g5%
Fiber 8g33%
Sugar 3g3%
Protein 5g10%
Vitamin A 9239IU185%
Vitamin C 43mg52%
Calcium 156mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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