Roasted Broccoli Recipe
This oven roasted broccoli is very easy to make. Roasted Broccoli is a tasty appetizer made by baking broccoli florets tossed with oil, herbs and spices. Oven Roasted Broccoli is a healthy starter and a must try at home. Learn to make Oven Roasted Broccoli with step by step pictures and video.
Servings2 people
Ingredients
- 1 medium sized broccoli
- 2 tablespoon olive oil
- 1 tablespoon melted butter
- 1 tablespoon grated garlic
- salt to taste
- ½ teaspoon cracked pepper
Instructions
- Preheat oven at 200 DEG C for 10 minutes. First cut the broccoli florets from the stem, rinse it well then pat dry it.
- Add it to a bowl then add 2 tablespoon olive oil, 1 tablespoon melted butter, 1 tablespoon grated garlic, salt to taste and ½ teaspoon cracked pepper.
- Mix it well first.
- Transfer to a baking tray with parchment paper lined.
- Arrange it in single layer, do not crowd it.
- Bake in preheated oven at 200 DEG C for 15 minutes and for the last 2 minutes change mode to grill / broil for getting a slightly crisp edge.
- Oven roasted broccoli is ready!
Video
Notes
First immerse the broccoli florets in salted warm water to remove worms if any. Then rinse and dry it.
You can even turn over in between while baking after about 10 minutes.
Keep an eye after 12 minutes, then bake accordingly as each oven is different.
You can do the same way for other vegetables like carrot, cauliflower, beans etc but timing will change accordingly.
You can even add sesame seeds close to the end of the baking time.
Finally add parmesan cheese to top it.
Once you set the mode to grilling be very careful and keep an eye.
Nutrition Facts
Roasted Broccoli Recipe
Amount Per Serving (100 g)
Calories 20
Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Sodium 25mg1%
Potassium 166mg5%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 472IU9%
Vitamin C 41mg50%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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