Ragi Chapathi
Ragi Chapathi is a tasty flat bread made by blending ragi flour with wheat flour in the making of chapathi. Ragi Chapathi is healthy compared to the regular chapathi and relished with spicy chutney / gravy.
Servings7 chapathis
Ingredients
- 1 cup levelled wheat flour
- 1/2 cup heaped ragi flour
- 1 teaspoon jeera
- 1 teaspoon ghee
- salt to taste
Instructions
- To a mixing bowl, add wheat flour and set aside.
- Now roast ragi flour in low flame for 3-5mins without changing the color of the flour. Cool down completely.
- Add this flour to wheat flour. Mix well with a ladle.
- Now add salt and jeera. Add ghee.
- First mix well with your finger tips. Add water little by little to form a smooth dough.
- Rest it for 15 mins. Pinch lemon equal sized balls and roll them to form smooth balls. Place a ball and slightly flatten it, sprinkle flour.
- Roll them into slightly thin rotis. Don't make it very thin it will start tearing.
- Heat tawa, carefully place the roti.
- Drizzle oil. Once bubbles start forming flip and cook. Cook until brown spots appear here and there. Enjoy Ragi Chapathi!
Nutrition Facts
Ragi Chapathi
Amount Per Serving (25 g)
Calories 186
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 2mg1%
Sodium 3mg0%
Potassium 110mg3%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 0.1g0%
Protein 5g10%
Vitamin A 4IU0%
Vitamin C 0.02mg0%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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