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+ servings

Mango Smoothie

Mango Smoothie is a yummy, heart filling drink made by blending mango pulp, milk, curd and nuts. Mango Smoothie is a treat in scorching heat and could be made at home in minutes. Mango Smoothie Recipe presented here is with coconut milk & is explained step by step with pictures.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings2 people
AuthorSharmilee J

Ingredients

  • 1 and 1/2 cups mango chopped roughly
  • 1 and 1/2 cups milk boiled and cooled
  • 1/2 cup yogurt
  • 2 tbsp honey
  • 2 nos almonds

Instructions

  • To a clean dry mixer jar add 1 and 1/2 cups chopped mangoes. I used alphonso variety.
  • Add 1 and 1/2 cups fresh milk, boiled and cooled.
  • Add 1/2 cup thick curd.
  • Add 2 tbsp honey. Increase to 3 tbsp if your mangoes are not that sweet.
  • Add 2 nos almonds. You can soak in hot water and add to get it blended easily.
  • Now all ready to blend.
  • Blend until thick and creamy. Adjust consistency according to your liking. Thin it with water if you prefer slightly runny smoothie.
  • Smoothies are slightly thick so adjust consistency according to your liking.
  • Pour into serving glass.
  • Garnish with a small sprig of mint leaves. Enjoy!
  • Enjoy Mango Smoothie fresh!

Video

Notes

  • Do not use hot milk for blending.
  • If using curd make sure to taste the curd to adjust sugar accordingly.
  • You can replace sugar fully with honey too.
  • Adjust sweetness according to your liking and sweetness of mangoes. If your mangoes are not that sweet then use more sugar / honey accordingly.
  • You can top it fresh cut fruits or seeds or nuts etc.
Nutrition Facts
Mango Smoothie
Amount Per Serving (200 ml)
Calories 291 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 30mg10%
Sodium 100mg4%
Potassium 596mg17%
Carbohydrates 47g16%
Fiber 2g8%
Sugar 46g51%
Protein 9g18%
Vitamin A 1696IU34%
Vitamin C 45mg55%
Calcium 317mg32%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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