Mango Smoothie is a yummy, heart filling drink made by blending mango pulp, milk, curd and nuts. Mango Smoothie is a treat in scorching heat and could be made at home in minutes. Mango Smoothie Recipe presented here is with coconut milk & is explained step by step with pictures.
Prep Time10 minutesmins
Cook Time5 minutesmins
Total Time15 minutesmins
Servings2people
AuthorSharmilee J
Ingredients
1 and 1/2cupsmango chopped roughly
1 and 1/2cupsmilkboiled and cooled
1/2cupyogurt
2tablespoonhoney
2nosalmonds
Instructions
To a clean dry mixer jar add 1 and 1/2 cups chopped mangoes. I used alphonso variety.
Add 1 and 1/2 cups fresh milk, boiled and cooled.
Add 1/2 cup thick curd.
Add 2 tablespoon honey. Increase to 3 tablespoon if your mangoes are not that sweet.
Add 2 nos almonds. You can soak in hot water and add to get it blended easily.
Now all ready to blend.
Blend until thick and creamy. Adjust consistency according to your liking. Thin it with water if you prefer slightly runny smoothie.
Smoothies are slightly thick so adjust consistency according to your liking.
Pour into serving glass.
Garnish with a small sprig of mint leaves. Enjoy!
Enjoy Mango Smoothie fresh!
Video
Notes
Do not use hot milk for blending.
If using curd make sure to taste the curd to adjust sugar accordingly.
You can replace sugar fully with honey too.
Adjust sweetness according to your liking and sweetness of mangoes. If your mangoes are not that sweet then use more sugar / honey accordingly.
You can top it fresh cut fruits or seeds or nuts etc.
Nutrition Facts
Mango Smoothie
Amount Per Serving (200 ml)
Calories 291Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 30mg10%
Sodium 100mg4%
Potassium 596mg17%
Carbohydrates 47g16%
Fiber 2g8%
Sugar 46g51%
Protein 9g18%
Vitamin A 1696IU34%
Vitamin C 45mg55%
Calcium 317mg32%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.