Kollu Podi
Kollu Podi is a healthy powder best suited with idli, dosa and rice. Kollu Podi is made by grinding roasted Kollu with spices to a powder. Kollu Podi recipe good for weight loss is featured in this post with step by step pictures.
Servings2 cup
Ingredients
- 1/2 cup kollu / horsegram
- 2 tablespoon chana dal
- 3 tablespoon sesame seeds
- 6 red chilli dry
- 5 cloves garlic
- a small sprig curry leaves
- 1/2 teaspoon hing
- 1/2 teaspoon oil
- salt to taste I used rock salt
Note* – I halved the recipe while making this podi
Instructions
- Measure all your ingredients and keep it ready. Rinse kollu and let it dry for few mins.
- Then in a pan add 1/2 teaspoon of oil and roast kollu till nicely browned. Set aside to cool.
- Dry roast red chillies and chana dal till golden brown ,Set aside.
- Then add garlic, curry leaves, hing and rock salt just saute for a minute and switch off.
- Then add sesame seeds and roast till slightly golden.
- Now let all the roasted ingredients cool down.
- Then grind it to a semi fine powder using a mixer.
- Cool down and store in airtight container.
Notes
- Rinse horsegram and let it dry then start the process. Make sure you cool down completely before you grind it. Also after grinding let it cool down before you store.
- Keeps well for about 2 months in room temperature itself.
- I used my dry mixer for grinding at home.
- If you are making in bulk then you can choose to give it in mill for grinding.
Nutrition Facts
Kollu Podi
Amount Per Serving (18 g)
Calories 38
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.001g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 2mg0%
Potassium 117mg3%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 135IU3%
Vitamin C 20mg24%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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