Navaratna Bean Sundal
Navaratna Bean Sundal is a colorful healthy sundal made with 9 varieties of beans / legumes. the 9 bean varieties include white chana, black chana, green gram dal, soya bean, peanut, cowpeas, dried green peas, horse gram and rajma.
Servings4
Ingredients
Version 1
- 1 cup 9 beans mixed cooked
- 1/2 teaspoon red chilli powder
- 3 tablespoon coconut grated
- salt to taste
To grind to a coarse mixture :
- 1 tablespoon chana dal
- 1 teaspoon urad dal
- 1 teaspoon moong dal
- 1 no small red chilli
Version 2
- 1/2 cup 9 beans mixed cooked
- 3 tablespoon coconut grated
- salt to taste
To temper:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 1/2 teaspoon cumin seeds
- a small sprig curry leaves
- 1 no red chilli
- a tiny pinch hing
The quantity of each bean can be purely your preference.
I used 1/4 cup of white brown chana and rajma each and all others each
Instructions
- Version 1 : First soak the legumes overnight each one takes different time to cook. So I categorized them according to the cooking time it takes. I soaked Black Chana , White Chana and Rajma together, then horse gram and groundnut together, green gram dal separately.
- Soak green peas and soya bean together, then cowpeas bean separately. Now cook them separately and keep them ready. While cooking add required salt for the bean.
- In a pan dry roast the ingredients listed under 'to grind' till reddish brown then grind it to a semi coarse powder, set aside. Heat oil - add the items listed under ' to temper' let it crackle.
- Then add red chilli powder then add cooked beans and give a quick saute. Then add coconut and masala powder , adjust salt and mix well. Cook for 2-3mins till the masala blends well with the beans. Switch off.
- Version 2 : Heat oil - add the items listed under ' to temper' let it crackle. Then add cooked mixed beans give a quick saute, adjust salt then add coconut and mix well.
- Serve Navaratna Bean Sundal hot / warm as a evening snack!
Notes
- Take care not to mush the bean....so cook them separately or combine 2-3 and cook them together as I did.
- The 9 bean combo is your choice but I have given an idea, feel free to modify according to your preference and liking.
- I cooked a lit more than required for sundal and made gravy for chapathi.
Nutrition Facts
Navaratna Bean Sundal
Amount Per Serving (125 g)
Calories 296
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 7mg0%
Potassium 40mg1%
Carbohydrates 48g16%
Fiber 19g79%
Sugar 2g2%
Protein 12g24%
Vitamin A 85IU2%
Vitamin C 1mg1%
Calcium 134mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
Like our video?Subscribe to our youtube channel to get latest updates!