Moong Dal Sundal | Pasi Paruppu Sundal
Pasi Paruppu Sundal is a healthy and delicious sundal that can be made quickly as it does not need prior soaking. Pasi Paruppu Sundal is made during the Navarathri evenings and also can be relished as snack for evening tea time. Paasi Paruppu Sundal is healthy compared to the packed junk foods.
Servings2 people
Ingredients
- 1/2 cup moong dal
- 3 tablespoon coconut grated
- salt to taste
To temper:
- 2 teaspoon oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon split urad dal
- 1 no small red chilli
- a sprig curry leaves
- a tiny pinch hing
Instructions
- Dry roast moong dal till slightly golden browned. Set aside.
- Boil water, once it starts to boil vigorously add roasted moong dal, little salt and let it cook in low flame.
- The grains should be separate but when you press each dal, it should be soft that is the correct way to cook moong dal for sundal. This may take just 3-5mins.
- Switch off, strain water and set aside.
- In a pan heat oil - add the items listed under 'to temper' let it splutter.Add a pinch of turmeric powder.
- Now add cooked dal and just toss it. Add coconut and give a quick stir. Switch off.
- Serve Moong Dal Sundal hot / warm as a evening snack!
Notes
- Moong dal should be cooked perfectly with grains separated. It should be soft at the same time retain its shape that's the correct way of cooking moong dal for sundal varieties. So take care while cooking as it cooks faster and easily gets overcooked so be near and keep stirring and have an eye while cooking moong dal.
- After you strain water, just rinse it with cold water to prevent it from further cooking.
- Dry roasting moong dal gives a nice flavour to the sundal so don't skip it.
- While cooking moong dal make sure to cook in low flame or medium low to avoid overflowing of water.
- Add salt while cooking moong dal and adjust salt level when you add it to the tempered items.
Nutrition Facts
Moong Dal Sundal | Pasi Paruppu Sundal
Amount Per Serving (100 g)
Calories 254
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1955mg85%
Potassium 40mg1%
Carbohydrates 33g11%
Fiber 6g25%
Sugar 2g2%
Protein 14g28%
Vitamin A 105IU2%
Vitamin C 1mg1%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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