Urad Dal Sweet Porridge

Urad Dal Sweet Porridge a healthy porridge made with homemade porridge mix and palm jaggery.

Prep Time10

Cook Time15

Total Time25

Servings3

AuthorSharmilee J

To a sauce pan - add palm jaggery and water.
Heat it up. Cook until jaggery dissolves.
No need to check for any consistency, just allow jaggery to dissolve that is enough. Switch off.
Strain to a metal strainer to remove impurities. Set aside to cool.
.This is done off the stove : Rinse the sauce pan then add kali maavu to it.
Add water to it along with jaggery syrup.
Whisk well until no lumps are seen.
Now keep on the stove and switch on.
9.Keep stirring in low flame.
Cook until its shiny and thick more like pudding consistency. It will take just 5-7 mins. Make sure to keep stirring else it will become lumpy.
It should be thick but pourable like shown below.
This is the constency we need so switch off immediately.
Cool down for few mins.Set aside.
Add grated coconut along with cardamom powder.
.Add boiled cooled milk.
Mix well adjust consistency according to the thickness you like.
Urad dal sweet porridge ready.
Serve Urad Dal Sweet Porridge warm!

Adjust consistency as per your liking so add milk accordingly.
Make sure to cook the porridge well it should turn shiny and thick as shown. That is the perfect consistency.
You can make sweet or salt porridge as per your liking.

Nutrition Facts

Urad Dal Sweet Porridge

Amount Per Serving (200 ml)

Calories 308 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 5g31%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Cholesterol 20mg7%

Sodium 125mg5%

Potassium 264mg8%

Carbohydrates 48g16%

Fiber 7g29%

Sugar 25g28%

Protein 14g28%

Vitamin A 265IU5%

Vitamin C 1mg1%

Calcium 226mg23%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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