Kosambari
Kosambari is a refreshing and healthy salad made with carrot, moong dal and coconut.
Servings2
Ingredients
- 1 cup carrot
- 1/2 no lemon
- 2 tablespoon moong dal
- 2 tablespoon coconut
For tadka:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1 no green chilli
- 5 nos curry leaves
- 1/8 teaspoon hing
Instructions
- Soak moong dal in water for about 1 hour atleast.
- Rinse it well then drain and set aside.
- Heat oil in a tadka pan - add the items listed under for 'tadka' let it splutter. Switch off and set aside.
- To a mixing bowl - add carrot along with moong dal, tadka,coconut, lemon juice and required salt.
- Mix it well. Adjust salt and lemon juice as per taste.
- Serve and enjoy this healthy salad - Kosambari!
Video
Notes
- You can parboil moong dal and add it too if you don't like the raw taste. But traditionally moong dal is added raw only.
- Add cocoumber, raw mango for extra flavour.
- The quantity of moong dal is your wish you can add even add 1/4 cup for 1 cup carrot.
Nutrition Facts
Kosambari
Amount Per Serving (75 gms)
Calories 139
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 51mg2%
Potassium 229mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 10910IU218%
Vitamin C 104mg126%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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