Carrot Peas Sundal
Carrot Peas Sundal is a quick sundal can be made for Navaratri and for evening snack time. Let us learn to make Carrot Peas Sundal with step by step pictures and video.
Servings2
Ingredients
- 1/4 cup dried yellow peas
- 1/4 cup grated carrot
- 2 tablespoon coconut
- salt to taste
- water as needed
To temper:
- 1 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon split urad dal
- a sprig curry leaves
- 1 no red chilli
- a pinch hing
Instructions
- Soak yellow peas overnight or at least for 6 hrs. Rinse well, add to pressure cooker along with salt and water(till immersing level).
- Pressure cook for 2-3 whistles. Press to check, should be soft.
- Remove the peeled out skin. Set aside.
- Heat oil in a kadai - add the items listed under 'to temper'. Let it splutter. Give a quick saute.
- Add carrot saute for a minute. Then add cooked peas. Add salt if needed.
- Cook until moisture leaves. Add coconut give a quick saute and switch off. Enjoy Carrot Peas Sundal!
Video
Notes
- After cooking peas if there is more water then strain and add it.If there is just little water , add as such and let it dry up while sauteing.
- Do not over cook after adding coconut.
- Along with carrot you can even add cucumber or raw mango.
- You can add sundal podi if you like.
- You can try this recipe with green peas both dried and fresh.
Nutrition Facts
Carrot Peas Sundal
Amount Per Serving (75 g)
Calories 141
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1960mg85%
Potassium 321mg9%
Carbohydrates 19g6%
Fiber 8g33%
Sugar 3g3%
Protein 7g14%
Vitamin A 3094IU62%
Vitamin C 202mg245%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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